Self Esteem Worksheets and Activities for Teens and Adults PDFsHome Therapies 1. Self Esteem Worksheets and Activities for Teens and Adults PDFsWe all experience moments of self doubt and uncertainty. Even the most confident and happy people have moments where they think Im such a failure. Its a part of being human. However, if you find yourself having these kinds of negative thoughts frequently or letting these feelings get in the way of living a healthy and happy life, it may be time to do something about it. Luckily, there are many ways to beef up your sense of self worth It probably wont be easy, but rest assured that it can be done. Building self esteem can be a difficult, although very rewarding, journey for adults, but its much easier to plant this characteristic at a young age and tend to it as the child grows. If you are a parent, child therapist, teacher, or any other valued adult in the life of a child, I hope you can use these tools to seize the moment and begin cultivating a healthy sense of self esteem in the children in your life. Well provide several methods and activities for building self esteem, starting with worksheets for young children and ending with worksheets for adults. The Positive Psychology Toolkit. Become a Science Based Practitioner The Positive Psychology toolkit is a science based, online platform containing 1. Self Esteem Worksheets for Kids in Primary School. Primary or elementary school is such a fantastic time to start helping your child develop self esteem, if you havent already begun. Childrens minds are generally so much more flexible and open than adult minds, making it the perfect opportunity to begin planting the seeds of a healthy self esteem. The worksheet and activities listed below are some of the ways you can help a child develop the self esteem that will act as a buffer from some of lifes most difficult obstacles and challenges. About Me Self Esteem Sentence Completion. This is an activity that both children and adults can engage in, although this worksheet is specifically geared towards children. We will go over a similar worksheet for adults later in this piece. Home Therapies 18 SelfEsteem Worksheets and Activities for Teens and Adults PDFs 18 SelfEsteem Worksheets and Activities for Teens and Adults PDFs. ChiaraRuini. 2017. Positive Psychology and Clinical Psychology Common Philosophical Backgrounds, Early Contributors, and Possible Integrations. Positive Psychology. Count your blessings and enjoy better health and happiness. Enjoy over 1375 articles. Find a PPND coach, and 3 Enjoy the Positive Psychology News book series. The VIA Survey of Character Strengths is a scientifically validated measurement designed to identify what your top signature strengths are. It was developed. I/41vyHE6SpjL.jpg' alt='Authentic Happiness Using The New Positive Psychology Pdf' title='Authentic Happiness Using The New Positive Psychology Pdf' />The About Me worksheet is intended to help children identify their own positive traits and characteristics, and recognize their accomplishments. Its a simple worksheet with six sentence prompts and space for your child to fill in the blank. The six sentence prompts are I was really happy whenSomething that my friends like about me isIm proud ofMy family was happy when IIn school, Im good atSomething that makes me unique isThese sentences are constructed with clear and uncomplicated language that most primary school students should understand, but it may help to go over this worksheet with your child. Encourage your child to take their time and think about each sentence. Completing this activity can help children build the foundations of an authentic and healthy self esteem that they can carry with them for the rest of their life. Click here or here to see the worksheet. Types of Beauty Worksheet. This worksheet was created specifically for young girls to help them learn about what makes a person beautiful. This worksheet should be completed with a parent or trusted adult to help walk them through the distinction between inner beauty and outer beauty. The worksheet includes the following instructions Beauty comes in all different types. There are many ways to be beautiful, both on the inside or on the outside. When something about you is appealing to others, whether its your looks, or your smarts, or your personality, or your kindness, thats a beautiful thing. List some ways that you are beautiful, either on the inside or the outside. Also included is the prompt Things that make me beautiful and space to write five things. Its okay to write something external, like my hair or my eyes, but make sure your child writes at least one or two inner traits or qualities in addition to the external qualities. Its never too early to start combating the extreme focus on external beauty for girls, and this worksheet is a great start. Of course, it can also be used with boys to help them learn the same lesson. Click here or here to download the worksheet and give it a try. Toot Your Horn Worksheet. Convert Udf To Mp4 Software Player here. Pes 6 Rip'>Pes 6 Rip. This worksheet can be an excellent way for young children to explore what makes them good or likeable people, and help them to build a foundation of healthy self esteem. The instructions are to print it out and complete the statements, without worrying too much if you cant complete them all, and keeping them handy for the next time you experience feelings of low self esteem. The worksheet lists 2. These prompts are as follows I like myself becauseIm an expert atI feel good aboutMy friends would tell you I have a greatMy favorite place isIm loved byPeople say I am a goodIve been told I have prettyI consider myself a goodWhat I enjoy most isThe person I admire the most isI have a natural talent forGoals for my future areI know I will reach my goals because I amPeople compliment me aboutI feel good when IIve been successful atI laugh when I think aboutThe traits I admire myself for areI feel peaceful whenCompleting this worksheet will give your child an opportunity to list all of the good things about themselves without fear of being overly proud or self absorbed. Its good to be both realistic AND positive about yourself, and this is a good way to begin that tradition of positive realism. Your child may need your help in completing this worksheet, but try to let them come up with their own ideas about the traits and characteristics they like in themselves. Click here or here to try this worksheet for yourself. Recipe for Making Friends. This is a great worksheet for helping children to learn about what makes them good friends, and what they should look for in a friend. Completing this worksheet will likely take some guidance from an adult, but it can be a very positive way to start thinking about what kind of person they want to be. Its a simple activity with only one short set of instructions List the character traits friendly, good listener, cooperative, etc. Beside each trait, explain what it looks like and why its important. Next, it provides space for your child to write down five traits and explain why they are important in a friend. The minimal nature of this worksheet allows your child to put their imagination to good use. They might need some help from you, but they should be able to come up with several traits that they find important in a friend. Click here or here to download this worksheet and help your child learn how to both find and be a good friend. Self Esteem Journal. This activity is great for any age, but this template is meant specifically for young children. To see a version for adults, scroll down to the section on worksheets for adults. Keeping a self esteem journal is a great way for your child to begin thinking about the good things that they do and experience, setting them up for a positive outlook on life. This worksheet lists three sentence completion prompts for each day of the week, starting with Monday.